Ways to increase girth size permanently

How To Increase Girth Size Permanently? Expert Guide

Many men value the size of their penis for sexual performance and self-confidence. There is no magic solution for permanent penis size increase, but you can improve girth size. Increasing girth size can enhance sexual pleasure and boost self-esteem. Effective techniques include lifestyle changes, specialized exercises, and treatments. This article provides a comprehensive overview of these strategies for achieving permanent girth size increase. Let’s get started!

increasing girth size permanently

The Myths And Realities About Increasing Girth Size Permanently

Myth: It is not possible to permanently change penis size.
Reality: Lifestyle changes, exercises, and treatments can permanently improve girth size
Myth: Supplements and pills can increase girth size permanently.
Reality: There’s no scientific evidence to support this claim. Some products may be harmful.
Myth: Surgery is the only way to achieve permanent girth size increase.
Reality: Non-invasive techniques can be effective too.
Myth: Girth size is the most important factor for sexual satisfaction.
Reality: Emotional intimacy, communication, and technique also play important roles.
Myth: Only men with a small penis need to worry about increasing girth size.
Reality: Men of all sizes can benefit from increased girth size. It can enhance sexual pleasure and boost self-esteem.
Understanding these myths and realities will help you make informed decisions about the best ways to increase your girth size permanently.

There are several safe methods to increase girth size permanently, including:

  • Exercise: Specialized exercises like jelqing and Kegels can improve blood flow and strengthen muscles.
  • Weight loss: Losing weight can improve overall blood flow and reduce pubic fat for a larger appearance.
  • Vacuum pumps: These devices use suction to increase blood flow to the penis, resulting in increased girth size over time.
  • Medical treatments: Injections of hyaluronic acid or fat grafting can increase girth size, but carry more risks and are more invasive.

Remember to consult with a healthcare professional before attempting any technique for increasing girth size and follow instructions carefully to avoid injury or negative side effects.

There are some risky methods for increasing girth size:

  • Pills and supplements: There is no scientific evidence to support the claims made by manufacturers of these products, and some may contain harmful ingredients.
  • Surgery: Penile enlargement surgery carries risks such as infection, bleeding, and scarring, and may result in permanent damage or disfigurement.
  • Extenders and weights: These devices do not have proven effectiveness and can cause injury, pain, and nerve damage.
  • Dermal fillers: Injecting dermal fillers into the penis can cause infections, lumps, and other complications.

It’s important to avoid risky methods for increasing girth size and consult with a healthcare professional before attempting any technique.

exercises to increase your girth size

Most Essential exercises to increase your girth size permanently

There are several exercises that can be performed to increase girth size permanently. Here are three of the most popular exercises and how to do them:

1. Jelqing:

This exercise involves repeatedly squeezing and stroking the penis with a semi-erect state, to increase blood flow and expand the penile tissue.

  1. Start by applying lubrication to the penis
  2. Make an “OK” sign with your thumb and index finger
  3. Place the “OK” sign at the base of the penis
  4. Gently squeeze and stroke the penis towards the head
  5. Repeat the motion for 10-15 minutes daily

2. Kegels:

This exercise strengthens the muscles that control erections and can lead to increased girth size.

  1. Contract the muscles you use to stop urination midstream
  2. Hold the contraction for 3-5 seconds
  3. Relax the muscles for 3-5 seconds
  4. Repeat the exercise for 10-15 reps, three times a day

3. Stretching:

Stretching exercises can help improve blood flow to the penis and increase girth size. To perform stretching exercises, follow these steps:

  1. Apply lubrication to the penis.
  2. Hold the base of the penis with one hand.
  3. Use your other hand to pull the penis outwards.
  4. Hold the stretch for 20-30 seconds.
  5. Repeat the stretch with the other hand.
  6. Continue alternating hands for 10-15 minutes.

Remember to approach these exercises with caution and only attempt them after consulting with a healthcare professional. Overdoing the exercises or performing them incorrectly can result in injury or negative side effects.

increase girth size with Surgery

How to increase girth size with Surgery or Medical Treatments?

There are two common medical treatments for increasing girth size, injections of hyaluronic acid and fat grafting. Here is the typical way of performing each procedure:
1. Hyaluronic acid injections: In this procedure, a healthcare professional injects hyaluronic acid into the penis to increase girth size. Here are the typical steps involved:

  1. A local anesthetic numbs the penis.
  2. The doctor injects hyaluronic acid into the penis using a small needle.
  3. The healthcare professional massages the penis to distribute the hyaluronic acid evenly.
  4. The procedure typically takes less than an hour to perform.

2. Fat grafting: In this procedure, fat is taken from another part of the body and injected into the penis to increase girth size. Here are the typical steps involved:

  1. The penis and the donor site are numbed with a local anesthetic.
  2. Fat is harvested from the donor site (typically the abdomen or thighs).
  3. The fat is processed and prepared for injection.
  4. The healthcare professional injects the fat into the penis.
  5. The procedure typically takes a few hours to perform.

Both of these medical treatments carry risks and should only be performed by a qualified healthcare professional.

I really need to increase my girth size

Do I really need to increase my girth size?

It’s important to understand that penis size can vary widely among men, and there is no “normal” size. The average erect penis size ranges from 4.5 to 6.2 inches (11.4 to 15.7 centimeters) in length and 4.7 to 5.1 inches (12 to 13 centimeters) in circumference.
If you’re concerned about the size of your penis and how it affects your sexual performance or self-confidence, it may be helpful to speak with a healthcare professional or therapist. They can help you understand what’s driving your concerns and whether there are any underlying medical or psychological issues that may be contributing to your feelings.
It’s also important to remember that penis size is not the most important factor in sexual satisfaction for most partners. Other factors, such as communication, intimacy, and emotional connection, are often more important for a fulfilling sexual experience.
The decision to try to increase penis size is ultimately a personal one that a person should make after carefully considering the potential risks and benefits. It’s important to approach any technique for increasing girth size with a realistic understanding of what’s possible and a willingness to accept the potential risks and limitations of each method.

Advantages of increasing penis girth size include:

  1. Improved self-confidence and self-esteem.
  2. Increased sexual pleasure for both partners.
  3. Enhanced sexual performance.
  4. Ability to try new sexual positions.
  5. Improved relationship satisfaction.

Disadvantages of increasing penis girth size include:

  1. Risk of injury or damage to the penis.
  2. Potential for negative side effects from medications or supplements.
  3. High cost of some medical procedures.
  4. Lack of proven effectiveness for some methods.
  5. Possible psychological effects, such as unrealistic expectations or disappointment if desired results aren’t achieved.


In conclusion, increasing girth size permanently is possible through various methods, but it’s important to approach them with caution.
A healthcare professional should guide the pursuit of exercises and medical treatments, which may be effective and safe options. Careful consideration of the potential benefits and drawbacks is necessary before considering surgery, which is a more drastic option that carries higher risks.
Ultimately, penis size is just one factor in sexual satisfaction, and other factors like communication, intimacy, and emotional connection are often more important.
It’s important to understand what’s driving your concerns about penis size and to make a decision about whether to pursue methods for increasing girth size based on a realistic understanding of potential risks and benefits.

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